Welcome to Yoga in Daily Life

We share the time-honored heritage of practical Yoga science, which is the Sanathan Dharma, in a modern setting,
it’s undiluted, and so shares the immense potential that is Yoga, the Union of the Individual Self with the Universal Consciousness.  

The Asanas and Pranayams form two of the most important pillars for physical, mental, social, spiritual health and wellbeing. Yoga in Daily Life's goal is to guide each individual towards the  realisation of harmony of body, mind & soul.  more>

Happiness and Success is a result of peace of mind and Quality of Life, which is attained through Self-Inquiry Meditation. The goal of Yoga in Daily Life's meditation technique is to realize the Divine Self (Atma) within. more>

We are part of a Global Humanitarian organisation, everything we do is based upon the premise of giving and serving. All our centres are staffed by volunteers who contribute locally to relief efforts, sustainable living projects, childrens education and animal refuge shelters.

Studies recognise the essential practice of relaxation techniques in curing stress, anxiety and disease. Taking time away from the usual distractions of life allows you to stop and listen to your inner voice and heal your body, mind and soul. more>

Quiet Mind Open Heart

online meditation course

Sunday to Friday 9 - 9.30pm = 6 sessions per week

$150 per series

Join the 9 PM meditation course in and invite quiet and peace into your evenings and sleep.

Series 2: Anahata and Vishuddhi Chakra Meditations
Starts 8 June   6 week course   Book Here

With activation of the Anahata Chakra (the Heart Centre), the perfect awakening of self-realisation takes place. Our heart opens to infinite, divine love thus our love becomes infinite.  
Vishuddhi Chakra is the center of physical and spiritual purification, where harmful residues are removed from the body on a physical level, and in the mental sphere the thoughts, emotions, consciousness and subconscious are purified and harmonised.

Series 3: Agya, Bindu, and Sahasrara Chraka Meditations
starts 20 July   6 week course   Book Here

In the Agya Chakra, the development of our wisdom and humanity is completed and we reach the bridge to Divine Consciousness. Agya filters and controls all our feelings and thoughts with a sense of responsibility and wisdom, so we are free and independent in choosing correctly and making the right decisions. 
Bindu Chakra is the source of ambrosia, the fountain of eternal youth, vitality, health and creativity, one of the most mysterious and remarkable energy centres in the human body.
Sahasrara Chakra at the top of the head is the ‘crown center’. When our consciousness reaches this destination, we experience unity of the knower, knowledge and object of knowledge. It is the source of Light that resembles the brilliance of the sun. In the same way the radiance of all other Chakras fades before the incomparable radiance of the Sahasrāra Chakra. 

Series 4: The Advanced Meditations from Yoga in Daily Life System
Starts 31 August   6 week course   Book Here

After awakening and balancing the energy of all the chakras in this series we will practice the five most advanced meditation techniques connecting the chakras with breath and mantra, facilitating and sustaining the energy flow through them, experiencing and embodying the unity with all living beings. We will enter the ‘inner temple of our soul’ and feel the unity with the Supreme. We will strengthen our connection to our Higher Self and receive its message about the unique purpose of life and finally we will dwell in the feeling of freedom, bliss and unity with the Divine.  

Each series is independent of the others and you can join in any series. Your teachers are in constant communication with you, answering your questions, and inspiring and supporting your progress.